Sports Massage
- £35 per hour
- Amateur - Elite welcome
- Available 5 days per week
- From £20 per half hour
- Good knowledge of all sports
Personal Training
- £30 per hour
- Tailored training packages
- Available 5 days per week
- Highly qualified
- Over 7 years experience
Offers
- 20% discount on PT sessions
- 10% discount on massage
- Save £££ in our Amazon store
Treatments - Sports Massage
Sports massage therapy is a form of deep soft tissue manipulation that uses several specific techniques to treat physically active individuals. Some people believe that sports massage is only for sports people however, this is not the case. Sports massage is for anyone who requires a deep tissue massage into the muscle.
Anyone involved in heavy-duty physical activities and sport performance that may be more vulnerable to injury because of the stresses placed on their body by exertion would benefit from this type of treatment. It is extremely important to athletes and sports people who need pre and post work, to either relax or stimulate muscles in preparation for competition, then afterwards flushing them out and bringing the tissues to a resting state, ready for the next bout of exercise.
For those individuals that don't play a sport but perhaps work in an office, sitting in the same positions for long periods, or conducting repetitive tasks, sports massage can be valuable at loosening tight muscles such as neck and back and rejuvenating the body.
